York Standard Cast Iron Disc X4








Product Feature :


Product Features




  • Manufactured to the highest standard

  • Designed to fit 1" bars.





Product Description :



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Omron Walking Style III Pedometer


Omron Walking Style III Pedometer







Product Feature :

Product Features
Action mode
Kcal counter - Displays calories burned per day
Fat counter - Displays fat burned in grms per day
Displays steps taken per day
Distance travelled (KM only)
7 Day memory


Product Description :

The new Walking style III combines the well established 2 dimensional sensor technology with a new slim design and the unique feature “EVENT MODE”. It will enable you to measure self defined walking events separately and helps the user to improve their walking skills. It is easy to use due to its slim and light design.


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Fitbit Ultra Wireless Activity Plus Sleep Tracker


Fitbit Ultra Wireless Activity Plus Sleep Tracker







Product Feature :



Product Description :

The new Fitbit Ultra Wireless Activity Tracker makes every step you take a step toward better fitness, even on your busiest days. The Fitbit Ultra monitors your all-day activity to provide you with real-time feedback on steps, distance, calories burned, and stairs climbed to encourage you to walk more and be more active. It wirelessly uploads your data to Fitbit.com so you can gain deeper insight into your daily or monthly fitness and sleep levels with free online graphs and charts. On Fitbit.com, you can earn fitness badges, connect with friends to share and compete on fitness goals, or join the Fitbit community for advice and encouragement.
At a Glance:

Tracks steps, distance, calories burned, and stairs climbed with a 3D accelerometer and altimeter
Measures how long and how well you sleep
Wirelessly uploads data to Fitbit.com
View charts and graphs for daily and monthly progress online or with the free
iPhone app
Log food and workouts online and with iPhone app.
Access Food Goal, a weight management tools that dynamically changes targets based on daily activities
Small, discreet design fits into a pocket or clips to a belt or bra
Backed by a limited one-year warranty

Thanks to its compact design, this tracker can be easily tucked into a pocket or bra, or used with the included wristband.
View larger .

The Fitbit Ultra shows you how many steps you've taken, number of stairs climbed, and calories burned.
View larger .

Log onto Fitbit.com to keep track of your progress, workout goals, or create a fitness network. View larger .
Track All Day Activity

Using a 3-D motion sensor, Fitbit Ultra tracks all the details about your daily activity that conventional pedometers would miss. When worn close to the body, this device tracks daily steps, number of stairs climbed, distance traveled, calories burned, and overall intensity of the activity level. Fitbit Ultra also contains an altimeter to track stairs or hills climbed. The compact design of the Tracker makes it easy to wear tucked into your pocket, clipped to a belt or bra all day.

Track Your Sleep

You can also wear the Tracker at night with the included Fitbit wristband to monitor how long and how well you sleep. Fitbit Ultra will monitor when you fall asleep and how many times you woke up throughout the night to provide a sleep efficiency index.

Achieve Real Results With Fitbit

Fitbit Ultra can help you reach your exercise, diet and overall wellness goals. In fact, Fitbit users increase their daily steps by 43 percent and have lost an average of 13 pounds.*

Wirelessly Uploads Data to Fitbit.com

To help you gauge your progress, Fitbit Ultra wirelessly uploads your fitness data to Fitbit.com automatically whenever you're within 15 feet of your computer--no need to take time out of your busy day to enter stats.

Track Your Fitness Trends and Goals Online

At Fitbit.com, you'll enjoy free online tools that show how your activity measures up over time and keep you motivated, with no monthly fee required. Your dashboard quickly shows you how close you are to achieving your weekly goals on calories burned, steps taken, and other fitness goals.

Fitbit makes fitness fun by translating your real accomplishments into real life examples. For instance, tracking that you've climbed 22 floors is the same as climbing to the top of the Statue of Liberty. To keep you motivated, you can earn badges for daily and lifetime fitness activities.

Social and Community Tools For Encouragement

Invite friends through email or through Facebook to connect on Fitbit.com to build a fitness network. Set collaborative or competitive challenges together, or tap into the growing Fitbit.com community to access tips and receive encouragement. With Fitbit, it's like working out with a group of virtual friends every day.

Log Food and Workouts

You can build a complete picture of your overall fitness by logging foods and workouts. The Fitbit database has over a 100,000 specific food items for you to select from. Enter workout specifics from yoga, Pilates, elliptical workouts, boot camp, spinning, kickboxing, and even Wii games from the workout database. Fitbit's Food Goal feature shows you the range of calories you should stick to every day to reach your weight loss goals, and dynamically adjusts based on your day's activities. You can also track your weight and other health indicators like blood pressure, glucose, and heart rate.


Click each image to view a different Fitbit online tool
Free Mobile Tools


Much more than a pedometer. Click to see how the Fitbit compares to other fitness-tracking devices.
View larger .
With our mobile website and our free iPhone App, you'll be able to log workouts, food, water, weight, and much more, plus check your stats while on the go. Log workouts and food even when offline, so no detail gets forgotten.

Integrates with Other Apps

Fitbit can also integrate with many nutrition and fitness apps to make it easy to sync your stats with programs such as LoseIt!, RunKeeper, and Microsoft HealthVault.

The Fitbit Ultra Wireless Activity Tracker is backed by a manufacturer's limited one-year parts and labor warranty.

What's in the Box

Fitbit Ultra Tracker (Black/Blue), sleep wristband, belt holster, and base station with charger.

*This information was taken from a large-scale fitness study conducted by ThreeDefined in January 2011.



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ZUMBA FITNESS 4 DISC DVD BOX SET


ZUMBA FITNESS 4 DISC DVD BOX SET







Product Feature :

Product Features
Beginners: Learn fun easy steps
Advanced: Total body workout including Salsa,Reggaeton, Cumbia and more
Power: Turn up the heat with famous latin hits
Abs, Buns and Thighs: Bonus Video - shape and tone your lower body


Product Description :

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. The Set contains 4 DVDS Zumba beginners you will Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts.Zumba Advanced you will get ready to experience a total body workout with the hottest rhythms and moves. Some of the hottest hits like "La Casa Del Ritmo" by Daiquiri and other sizzling rhythms like salsa, soca, merengue and even flamenco! Zumba Abs, Buns and Thighs Is a fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, buns and thighs. Zumba Power This video combines the best Zumba moves and rhythms to get you to burn calories. It's crazy! It's the best workout ever! Zumba workouts are based on interval training, a very effective way of working out your whole body. By combining interval training techniques workout that you'll stick to and it also include, "Zumba Kids", so the whole family can enjoy it!


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Slendertone Flex Max Female Toning Belt


Flex Max is the most powerful Flex product ever with 10 toning programmes, including 2 ab crunch programmes. Guaranteed to strengthen and firm all abdominal muscles. User trials showed: 20-25% increase in abdominal muscle strength; 9 in 10 reported a firmer stomach; 8 in 10 reported a flatter stomach
Flex Max reaches intensity levels of up to 130. The interactive LCD displays the programme, time, and intensity level reached. Two sets of medical grade pads are included plus a Flex Max carry pouch.
Slendertone Flex Max is a clinically proven, high intensity muscle abdominal toning belt, battery powered for ultimate convenience. Use 5 times a week for 6 weeks to see a firmer and flatter stomach. By replicating the way the body performs stomach exercises, it provides a powerful abdominal workout to the rectus, oblique and transversus abdominis muscles. In independent clinical trials 100% of Slendertone Flex Max users reported firmer, more toned abs. *Clinical trial conducted by Prof. Dr. John Porcari, University Wisconsin, La-Crosse By mimicking the body's natural muscle movements and sending signals to activate the nerves; Slendertone's patented EMS technology delivers a complete abdominal workout to the Rectus, Oblique and Traverous Abdominous muscles. This EMS technology is often used in medical institutions around the world to strengthen and rehabilitate muscles, so you can be confident it works! Slendertone Flex Max features o A complete ab workout with 10 different programmes including 2 Sports pro crunch programmes o 0 -130 Intensity levels makes developing and strengthening your muscles easy o Automated warm up and cool down phases means you are always using your abdominal muscles correctly o Auto progress through the programmes with a unique intelligent training system. o Battery powered with built-in controller What's in the Box: Slendertone Flex Max unit and belt, 1 set pads, Free set of pads, 3 x AAA batteries, Free set of batteries, Manual, Quickstart guide, Travel pouch FREE DELIVERY







Product Feature :


Product Features




  • The most powerful Flex belt

  • Intensity level up to 130

  • Lightweight, breathable sports belt

  • Targets groups of muscles which are difficult to reach with conventional exercise

  • 10 Abdominal training programmes including programmes for use during ab crunch exercises

  • Sports Pro programmes for a more intensive workout

  • Clinically proven technology

  • Advanced training system

  • Increased workout time with programme progression

  • Rapid intensity increase for advanced use





Product Description :

Flex Max is the most powerful Flex product ever with 10 toning programmes, including 2 ab crunch programmes. Guaranteed to strengthen and firm all abdominal muscles. User trials showed: 20-25% increase in abdominal muscle strength; 9 in 10 reported a firmer stomach; 8 in 10 reported a flatter stomach
Flex Max reaches intensity levels of up to 130. The interactive LCD displays the programme, time, and intensity level reached. Two sets of medical grade pads are included plus a Flex Max carry pouch.
Slendertone Flex Max is a clinically proven, high intensity muscle abdominal toning belt, battery powered for ultimate convenience. Use 5 times a week for 6 weeks to see a firmer and flatter stomach. By replicating the way the body performs stomach exercises, it provides a powerful abdominal workout to the rectus, oblique and transversus abdominis muscles. In independent clinical trials 100% of Slendertone Flex Max users reported firmer, more toned abs. *Clinical trial conducted by Prof. Dr. John Porcari, University Wisconsin, La-Crosse By mimicking the body's natural muscle movements and sending signals to activate the nerves; Slendertone's patented EMS technology delivers a complete abdominal workout to the Rectus, Oblique and Traverous Abdominous muscles. This EMS technology is often used in medical institutions around the world to strengthen and rehabilitate muscles, so you can be confident it works! Slendertone Flex Max features o A complete ab workout with 10 different programmes including 2 Sports pro crunch programmes o 0 -130 Intensity levels makes developing and strengthening your muscles easy o Automated warm up and cool down phases means you are always using your abdominal muscles correctly o Auto progress through the programmes with a unique intelligent training system. o Battery powered with built-in controller What's in the Box: Slendertone Flex Max unit and belt, 1 set pads, Free set of pads, 3 x AAA batteries, Free set of batteries, Manual, Quickstart guide, Travel pouch FREE DELIVERY


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York E-Z Curl Bar - 5.1 kg


York E-Z Curl Bar - 5.1 kg







Product Feature :

Product Features
Weight 5.1kg


Product Description :

Chrome plated, solid steel construction. Includes spinlock collars for quick plate changes and added safety. 125kg limit.

York E-Z Curl Bar - 5.1 kg Chrome plated, solid steel construction. Includes spinlock collars for quick plate changes and added safety. Weight Limit Up To 125KG


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66Fit Yoga Mat & Carry Bag - Blue, 173 x 60 x 0.35 cm


66Fit Yoga Mat & Carry Bag - Blue, 173 x 60 x 0.35 cm







Product Feature :


Product Features




  • Non Slip Yoga Mat

  • Carry Bag Included

  • 173cm x 60cm x 3.5mm

  • Colour: Dark Blue

  • Designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs.





Product Description :

The 66fit non-slip durable yoga mat has been designed for many years of use.

Made for a high quality PVC, the 66fit yoga mat is ideal for anyone who is looking for a quality mat, at an exceptional price. It is an non-slip mat that provides cushioning plus the non-slip mat ensures traction for the hands and feet to prevent slipping whilst exercising.

The 66fit mat have been designed to be used for aerobics, Yoga, Pilates, and for use in gyms and fitness clubs.

We have also included in the price a quality carry bag, that is essential should you be taking the mat to classes or for easy storage.

Features:
Colour: Dark Blue
Carry Bag Colour: Black
Size: 173cm x 60cm x 3.5mm
Easily Cleanable
Contains PVC

Brand: 66fit
Dimensions: 173cm x 60cm x 3.5mm
Colour: Blue - Black Bag
Main Material: PVC
Made In: Taiwan
Presented In: Poly Bag
Packed Weight: 1.05kg


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REEBOK Core Gymball - 55cm (With Pump and DVD)


REEBOK Core Gymball - 55cm (With Pump and DVD)







Product Feature :



Product Description :

REEBOK Core Gymball - 55cm (With Pump and DVD)The Reebok Core range delivers superb quality construction, design and technology delivering excellent exercise accessories and workout programmes at an excellent price range.The Reebok Gymball is a great workout accessory and comes with a pump and DVD so you can get on with your workout straightaway.


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Polar FT1 Heart Rate Monitor - Black/Translucent


Polar heart rate monitors are designed to provide a single method of monitoring improvement for a broad spectrum of abilities, fitness levels and exercise types. So whether you're looking to boost your maximum heart rate efficiency, burning calories or just going the distance, a Polar heart rate monitor is one of the simplest and most accurate way of charting your performance.

Power Source: Battery
Function:
Light Function: yes
Time Function:
week and day display
time
Date
Heart Rate Frequency Function: Heart Frequency







Product Feature :

Product Features
Shows heart rate on large and easy-to-read display
Helps improve your fitness with manual heart rate target zone
Displays a summary of your latest workout
Offers one-button functionality and coded heart rate transmission to avoid cross-talk
Average and maximum heart rate of training
Heart rate-bpm
HR-based target zones with visual and audible alarm
Manual target zone - bpm
Polar OwnCode® (5kHz) - coded transmission
HeartTouch - button-free operation of wrist unit
Backlight
Date and weekday indicator
Weight: 34g
Water resistance: 30m


Product Description :

Polar heart rate monitors are designed to provide a single method of monitoring improvement for a broad spectrum of abilities, fitness levels and exercise types. So whether you're looking to boost your maximum heart rate efficiency, burning calories or just going the distance, a Polar heart rate monitor is one of the simplest and most accurate way of charting your performance.

Power Source: Battery
Function:
Light Function: yes
Time Function:
week and day display
time
Date
Heart Rate Frequency Function: Heart Frequency


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Everlast Slimmer Belt


Everlast Slimmer Belt







Product Feature :

Product Features
Soft, durable neoprene foam
Hand washable


Product Description :

Excellent for aerobic conditioning. Flatten and tone abs. Excellent back support. Fits up to 48" waist


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Body Sculpture Rowing Machine - Orange


Body Sculpture Rowing Machine - Orange







Product Feature :


Product Features




  • Ultra smooth magnetic resistance

  • 8 levels of adjustable resistance

  • Computer monitors time, strokes, total strokes, strokes per min, calories used and scan function

  • Adjustable footplates with increased ankle support

  • Folds for compact storage

  • Six wheeled seat carriage for smooth action

  • Max user weight 110kg

  • Built size L152.5 x W52 x H46.5cm

  • Folded size L67 x W52 x H106cm

  • EN957 European Safety compliant





Product Description :

The BR3130 is a fantasitc all-round rowing machine. The ultra smooth magnetic resistance is fully adjustable to allow you to tailor your workout and the computer gives you all the feedback you need including time, strokes, total strokes, strokes/min, calories used and scan function. The footplates are adjustable to provide maximum ankle support and the six wheeled carriage gives an ultra smooth action. The unit folds for compact storage when not in use.


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Yoga Mat - Exercise, Gym, Pilates, Padded 6mm Thick 9 Colours To Choose From By Macallen TM


NEW YOGA PILATES EXERCISE MAT AVAILABLE IN 9 COLOURS 6mm Thick Ideal to use with; Yoga, Physio, Pilates, Festivals, Camping, Fitness Offers Insolation from hard surfaces This mat provides a stable non-slip surface which helps you to acheive the full benefits from yoga and other exercises. Measures: 170cm X 60cm Thickness: 6mm







Product Feature :

Product Features
6mm Thick Quality Yoga Mat
Avaliable in 9 colours Red, Blue, Purple, Pink, Green, Black, Grey, Light & Dark Brown
Size 1700mm x 600mm x 6mm
Ideal For any floor exercise, or as camping mat
Good Quality Non Slip Mat


Product Description :

NEW YOGA PILATES EXERCISE MAT AVAILABLE IN 9 COLOURS 6mm Thick Ideal to use with; Yoga, Physio, Pilates, Festivals, Camping, Fitness Offers Insolation from hard surfaces This mat provides a stable non-slip surface which helps you to acheive the full benefits from yoga and other exercises. Measures: 170cm X 60cm Thickness: 6mm


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Body Sculpture BS1370 Twist Stepper with Bungee Cords


Body Sculpture BS1370 Twist Stepper with Bungee Cords







Product Feature :

Product Features
Twist stepper with medial lateral motion adds extra use to this stepper
Helps to trim inner thighs and tone outer thighs and buttocks further
Latex cords allow simultaneous upper body workout
Adjustable step height allows workout intensity to be altered
Computer monitors: Time, count, strides per minute, calories and a scan function.
Non slip footplates for easy use
Dimensions: 40cm x 45cm x 22 cm
Weight: 11kg
Maximum user weight: 100kg


Product Description :

Twist Mini Stepper with resistance bungee bands. The vertical and lateral stepping action helps tone the waist, legs, thighs and buttocks. The bungee bands helps tone the upper body muscles. Also a good aerobic workout. Compact so easy to store and durable. Anti-slip footplates and twin hydraulic cylinders. Complete with 5 function computer

The Body Sculpture Twist Step With Bands enables you to work more of your body, such as the arms, abdominals and the main muscles.


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Confidence TOTAL ABS Machine


Confidence TOTAL ABS Machine







Product Feature :

Product Features
Rocket your way to your dream abs with the Confidence Ab Core Trainer.
This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides.
The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down yur waistline with undeniable results!o
As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster.
This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!


Product Description :

Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks. Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out! Lightweight machine (5.5kg) Stowable and portable. Easy to construct so you can start exercising as soon as you receive it! Maximum user weight: 100kg


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66Fit Exercise Band - Set Of 3 - Multi


66Fit Exercise Band - Set Of 3 - Multi







Product Feature :


Product Features




  • 3 Strengths - Light/Medium/Heavy

  • 1.2m Length of Each Band

  • Great for stretching, rehabilitation, pilates

  • Enabling you to progress through your work out without the need to purchase anymore bands

  • Pack contains 3 x 120cm x 15cm





Product Description :

66Fit Latex Exercise Band Set - 3 different strengths of stretch exercise bands in one pack.

Each pack has 1 x 120cm length of light/medium (yellow), 1 x 120cm length of medium/heavy (purple), and 1 x 120cm length of heavy/extra heavy (blue) resistive training bands.

The Exercise Bands allows you to gently work through a program, selecting the most suitable resistance level. Band colour also becomes a visual indicator of progress, as you work your way through the different levels.

Each pack contains 3 x 120cm x 15cm of resistive training exercise bands. Enabling you to progress through your work out without the need to purchase anymore bands.

Features:
Size: 120cm x 15cm (1pc of each strength)
Colours: Yellow, Purple and Blue
Material: Latex
Strength: Light/Medium, Medium/Heavy & Heavy/Extra Heavy

Important Information:
This product contains Latex. Please ensure that anyone using this item is made aware of the latex content to avoid any allergic reaction.

Brand: 66fit
Dimensions: 120cm x 15cm
Colour: Yellow, Purple and Blue
Strength: Light Medium, Medium/Heavy & Heavy/Extra Heavy
Main Material: Latex
Made In: Taiwan
Presented In: Blister Pack
Packed Weight: 450gms


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Polar FT4 Heart Rate Monitor


Fitness Improvement

For those who want basic heart rate-based features to keep their fitness training simple.

Body measurement features

Automatic age-based target zone – bpm

To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.

Heart rate – bpm

Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.

HR-based target zones with visual and audible alarm

You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.

Manual target zone – bpm

This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).

Polar OwnCal® – calorie expenditure

Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.

Polar OwnCode® (5kHz) – coded transmission

Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Training features

Graphical target zone indicator

This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

HeartTouch – button-free operation of wrist unit

When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Watch features

Backlight
Date and weekday indicator
Display text in English, German, Finish, Swedish, French, Portuguese, Spanish, Italian
Keylock
Time of day (12/24h)
Low battery indicator
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 30m

The Polar F4 heart rate monitor is an entry level training aid. It is very simple in use and provides the user with the most essential workout data. Thanks to the textile chest strap with WearLink+ transmitter it very accurately measures the heart rate, which can be displayed in bpm or as percent of the maximum heart rate. The Heart Touch function allows changing the displayed data without even touching a button. It only needs to be brought near the transmitter. Coding the transmission prevents interference from other workout devices. The clear backlit display features graphical zone target indicator. The target zone is set automatically after entering necessary data and the user is informed by audible alarm when it is exceeded. The FT4 also measures the calorie expenditure and stores the workout summaries. Thanks to several watch features it can be used as a regular wrist watch.







Product Feature :

Product Features
Shows when you're improving fitness based on your heart rate
Displays calories burned
Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
Automatic age-based target zone - bpm
Average and maximum heart rate of training
Heart rate-bpm
HR-based target zones with visual and audible alarm
Manual target zone - bpm
Polar OwnCal® - calorie expenditure
Polar OwnCode® (5kHz) - coded transmission
Graphical target zone indicator
HeartTouch - button-free operation of wrist unit
Backlight
Date and weekday indicator
Weight: 34g
Water resistance: 30m


Product Description :

Fitness Improvement

For those who want basic heart rate-based features to keep their fitness training simple.

Body measurement features

Automatic age-based target zone – bpm

To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.

Heart rate – bpm

Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.

HR-based target zones with visual and audible alarm

You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.

Manual target zone – bpm

This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).

Polar OwnCal® – calorie expenditure

Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.

Polar OwnCode® (5kHz) – coded transmission

Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Training features

Graphical target zone indicator

This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.

HeartTouch – button-free operation of wrist unit

When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

Watch features

Backlight
Date and weekday indicator
Display text in English, German, Finish, Swedish, French, Portuguese, Spanish, Italian
Keylock
Time of day (12/24h)
Low battery indicator
Time of day (12/24h) with alarm and snooze
User replaceable battery
Water resistant – 30m

The Polar F4 heart rate monitor is an entry level training aid. It is very simple in use and provides the user with the most essential workout data. Thanks to the textile chest strap with WearLink+ transmitter it very accurately measures the heart rate, which can be displayed in bpm or as percent of the maximum heart rate. The Heart Touch function allows changing the displayed data without even touching a button. It only needs to be brought near the transmitter. Coding the transmission prevents interference from other workout devices. The clear backlit display features graphical zone target indicator. The target zone is set automatically after entering necessary data and the user is informed by audible alarm when it is exceeded. The FT4 also measures the calorie expenditure and stores the workout summaries. Thanks to several watch features it can be used as a regular wrist watch.


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Garmin Forerunner 410 GPS Sportswatch with Heart Rate Monitor


Garmin Forerunner 410 GPS Sportswatch with Heart Rate Monitor







Product Feature :



Product Description :

Garmin Forerunner 410 (with Hear Rate Monitor)

Quick and Simple-to-use

This advanced running sportswatch is GPS-enabled and accurately records your time, pace, distance, elevation and more. Forerunner 410 sports an enhanced touch bezel that lets you quickly scroll and select features on the run, in all types of weather. When your work-out's done, Forerunner 410 keeps on going. It wirelessly uploads your data to our Garmin Connect™ free worldwide online training community when in range of your computer so you can go back and review your run in your own time. It works via ANT+™ wireless technology and the USB stick that comes with your watch. No wires, no manual uploads, no sweat.
Auto lap for mile splits, pace / heart rate zones and distance alerts keep you aware of your progress by showing the data you need, any way you choose.
Advanced Training

Forerunner 410 lets you customise up to three training pages with more than 30 different types of data. You can even determine how many data fields are shown on each screen - one big field, two or three smaller fields. For extra training benefits, you can create detailed work-outs or race the Virtual Partner®, a digital depiction of your goal pace vs. actual pace. The Courses feature enables you to race a previously recorded activity and try to match or beat it.
Virtual Partner™: Race against previous runs and compete with a virtual partner over a set distance or time.
Follow your Heart

This version of the Forerunner 410 comes with Garmin's premium softstrap heart rate monitor to track and display your heart rate in beats per minute. The watch has five heart rate zones which you can customise based on your personal zone. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to a previous attempt at the same run. Forerunner 410 provides heart rate- based calorie computation so you can accurately track calories burned.

Find Your Way Back

If you like to explore new paths, you'll appreciate 410's basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen and see how far you've got to go.

Review, Relive and Replay

Make the most of the Forerunner 410 with wireless uploads to Garmin Connect for free data analysis and sharing. Forerunner 410 is compatible with PC or Mac. In Garmin Connect, you can see the route you travelled on a map, view a summary of your run, create goals, find new activities to upload as Courses and much more.

Fast and Accurate

Forerunner 410 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. While 410 can be worn as a watch even when you're not working out, you can also power it down completely to conserve battery life.
Forerunner 410 GPS running watch; USB ANT stick; heart rate monitor; two additional soft straps for smaller or larger wrists; AC charger; charging clip; owner's manual on disk; quick reference guide


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